Fasting is not starvation. It is rest - deep physiological rest. When digestion pauses, the body redirects energy toward repair, detoxification, immune strengthening, and cellular renewal. In this state, the body begins cleaning what it could not clean while constantly processing food. But fasting is not only physical. It also resets emotional hunger, compulsive habits, and mental noise. Many people discover clarity, calmness, and emotional strength during fasting—not because something is added, but because unnecessary load is removed. Fasting teaches us a profound truth: The body heals best when we stop interfering.