Healing is not something we impose on the body. It is something the body remembers when the right conditions are restored. Modern life pulls us away from our natural rhythms—sleep, hunger, movement, rest, and emotional expression. Disease often begins not as a defect, but as a disconnect. Yoga, fasting, and mindful living gently bring us back into alignment with these forgotten rhythms. When we slow down, breathe consciously, eat intentionally, and allow the mind to settle, the body’s intelligence awakens. Healing then becomes effortless, not aggressive. This is not magic. It is physiology in harmony with nature. True health is not the absence of symptoms, but the presence of balance