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• LIVE CLASSES
  • MEDITATION
  • WEIGHT LOSS
  • DANCE FITNESS

• YOGA FOR DISEASES

  • PHYSICAL
    • JOINT & BONE HEALTH
    • SPINE & BACK CARE
    • HORMONAL & METABOLIC HEALTH
    • MIND & NERVE WELLNESS
    • DIGESTIVE HEALTH
    • RESPIRATORY & IMMUNITY SUPPORT
    • WOMEN'S HEALTH
    • LIFESTYLE DISORDERS (GENERAL WELLNESS)

  • MENTAL & EMOTIONAL
    • STRESS & ANXIETY MANAGEMENT
    • SLEEP & REST DISORDERS
    • MOOD & EMOTIONAL REGULATION
    • BEHAVIORAL PATTERNS & HABITS
    • MINDFULNESS & INNER CLARITY

• KIDS & TEENS

  • YOUTH
    • AGE 9 - 12

  • TEEN
    • AGE 13+

  • SPECIALTY YOGA
    • YOGA FOR KIDS WITH ADHD
    • YOGA FOR KIDS WITH AUTISM
    • YOGA FOR SELF - ESTEEM & CONFIDENCE
    • YOGA FOR FOCUS & CONCENTRATION
    • YOGA FOR EMOTIONAL REGULATION
    • YOGA FOR KIDS WITH ANXIETY

• CONSULTATIONS

  • MENTAL
    • MIND & NERVOUS SYSTEM
    • MIND & MENTAL HEALTH
    • CONCENTRATION
    • MEMORY
    • SLEEP& RELAXATION

  • PHYSICAL
    • JOINT & BONE HEALTH
    • SPINE & BACK CARE
    • WOMEN'S HEALTH
    • HORMONAL & METABOLIC HEALTH
    • LIFESTYLE & METABOLIC
    • LIFESTYLE DISORDERS (GENERAL WELLNESS)
    • RESPIRATORY & IMMUNITY SUPPORT

  • NUTRITION & DIET
    • WEIGHT MANAGEMENT
    • PERSONALIZED NUTRITION PLANNING
    • DIGESTIVE HEALTH

• COURSES

  • WELLNESS
    • BREATHINGS
    • MEDITATION
    • CONCENTRATION
    • MEMORY
    • SLEEP& RELAXATION

  • FITNESS
    • BODY SHAPING
    • STRETCHING
    • STRENGTHENING
    • WALKING

  • DANCE WORKOUT
    • WESTERN
    • EASTERN
    • GLOBAL

• LIVE WEBINAR

  • FREE WEBINARS
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