AFFE

Instructor information

Instructor

Yoga Instructor

Instructor description

Class Content

Week 1 - Flow Foundations

3 Topics

Week Contents

0/3 Steps

Class 1

Intro Breath & Warmup

10 Min

Class 2

Intro Breath & Warmup

10 Min

Class 3

Intro Breath & Warmup

10 Min

Class 4

Intro Breath & Warmup

10 Min

Week 2 - Core + Confidence

3 Topics

Week 3 - Hormone Balance Flow

3 Topics