Yoga for Diseases is a therapeutic yoga program designed to support people with lifestyle and chronic health conditions. The course focuses on restoring physiological balance, improving organ function, strengthening immunity, and
calming the nervous system. Practices are gentle, adaptive, and condition-specific, making them safe for long-term healing support.
Session Components
Breathing and nervous system regulation Disease-specific yoga postures
Gentle strength and flexibility practices Relaxation and guided healing awareness Lifestyle and self-care guidance
Session Focus
Regulation of breath and autonomic nervous system Targeted postures for affected systems
Circulatory and metabolic stimulation Pain reduction and mobility improvement Deep relaxation and recovery
Physical Benefits
Improved circulation and oxygenation Reduced inflammation and pain Enhanced organ function
Better mobility and flexibility Strengthened immunity
Psychological Benefits Reduced stress and anxiety Improved emotional stability Enhanced mind–body awareness Better sleep quality
Increased confidence in self-healing
Educational Benefits
Understanding disease from a holistic perspective Awareness of body signals and limits
Knowledge of healing-oriented movement Learning self-regulation techniques Improved health literacy
Lifestyle Benefits
Adoption of regular movement habits Improved sleep–wake rhythm
Better stress management
Reduced dependency on passive care Sustainable health-focused living
